A movement specialist recommends the “Qi Machine” as a simple exercise for holistic health, ideal for those in their 40s, 50s, and 60s. It’s a move the expert has practiced for 35 years.
This Tai Chi-based exercise is a “double bounce” in the knees. It’s a “drop” motion (feet shoulder-width apart).
The expert explains it uses the body’s elastic recoil, not muscle, to spring back up. This makes it “nearly effortless” and non-fatiguing.
This elastic bounce is the engine for a full-body movement. When arms are added, it creates a “beautiful wave” through the spine.
This holistic motion circulates blood, “opens the mind,” and balances the body. The body “breathes the movement” naturally, fostering mind-body harmony.
Simple yet profound, this exercise is a perfect tool for anyone seeking to maintain mobility, circulation, and a clear mind as they age.